What is the best way to calm down anxiety?

I am gay and mexican and I have suffering anxiety.. I have taken several medications but nothing.. and I would like to know something natural or any excercise easily.. I would like to say I am very lazy for doing any sport.. it's like I prefer to be sit down.. I know it's bad but I would like to do something like meditation but I can't.. meditation is hard... I am suffering this because maybe I am gay and I found rejection from my family and I don't dare to tell my friends because they are protestant evangelicals.